Cut Back on Your Budget, Even If Not Your Waistline

When you are on a long-term diet and fitness plan, sometimes you just need a small reward to stay motivated. It can be incredibly tough to down kale smoothie after spring mix salad. Occasionally, you may find that your sweet tooth is so overpowering you just know that you need to appeal to it just a little bit in order to stay on the good side for the long term. Rather than risk binging on sweets to satisfy your sweet tooth, invest in tiny little treats that you can parcel out, and stretch into a long-term reward that does not …